An Invitation to Practice

Through breath, movement, and sound, Yoga with Andrea offers space to slow down, soften, and reconnect. Each practice is an invitation inward — toward steadiness, presence, and the quiet wisdom of your own body.

Yoga That Meets You Where You Are

This is not about perfect poses or pushing limits.
It’s about building awareness, resilience, and steadiness — on and off the mat.

Classes are rooted in the alignment-based principles of Iyengar yoga, supporting balance, strength, and mindful attention to the body. These foundations are complemented by Hatha practices that build strength, increase flexibility, and support overall vitality, as well as Vinyasa flow, where breath and movement come together in a steady, fluid rhythm.

Whether you are new to yoga or returning to your practice, each session is designed to support nervous system regulation, mobility, and a deeper sense of clarity and connection.

All levels are welcome. Come as you are.

Sound as Medicine

Sound therapy sessions use vibration and tone to guide the body into deep rest and restoration.

Crystal bowls, grounding frequencies, and guided relaxation work together to support stress release, emotional balance, and energetic reset. These experiences complement your yoga practice by helping the body fully absorb and integrate the work

Through crystal bowls and intentional frequencies, these sessions create a field of deep rest — a space where the body can release what it has been holding and return to its natural harmony.

No experience is necessary — simply lie down and receive.

Where I Teach

Heather's Zen Den

At Heather’s Zen Den, step into a calm and supportive space designed to help you relax, heal, and recharge. We offer massage therapy, yoga, and mindfulness training to restore balance to your body and mind. Serving Godfrey, Edwardsville, Jerseyville, and Bethalto, our studio is your local destination for self-care and well-being.

  • Beginners Yoga Monday 6-7pm
  • Wind Down Wednesday 7-8pm

Recreational Center

The Bellefontaine Neighbors Parks and Recreation Department is dedicated to enhancing quality of life by providing a welcoming space to move, exercise, and stay active. Through programs and activities, the department supports physical fitness, encourages healthy habits, and creates opportunities for connection, wellness, and community engagement for residents of all ages.

  • Vinyasa Yoga Monday 9:30 am
  • Core Focus Wednesday 5:30 pm

Senior Services Plus

SSP Wellness Center, provides a unique environment for working out and offers a community unlike any other gym! The new facility was built in 2019 and offers a wide range of new and improved exercise equipment, as well as an indoor walking track. SSP also provides group classes that are great for any ability level.

  • Power Yoga Tuesday / Thursday 7am
  • Yoga Saturday 9am
Contact Me

Experience Rooted in Study & Practice

I am a 500-hour certified Hatha Yoga instructor with an additional 220-hour training in Kundalini Yoga, drawing from both traditions to support strength, awareness, and energetic balance. I have completed advanced study in Stress and Vitality, deepening my understanding of practices that support resilience and nervous system health. Through continued education in breathwork and integrative wellness practices, I remain devoted to learning and sharing yoga as a path toward sustainable well-being.